Available at
Master your Body-Breath Connection
Breath is the great integrator of multiple body systems. Learn about the connections between the diaphragm, vagus nerve, fascia, brain and core muscles and how breath modulates your nervous system.


Body by Breath Visually Guides You
Jill provides 100’s of scientifically supported exercises to empower your “seventh sense” – the sense of inner awareness.
✔ Reduce Stress
✔ Heighten Focus
✔ Alleviate Pain
✔ Improve Mobility
✔ Amplify Resiliency
✔ Enhance Sleep
Master your
Body-Breath
Connection
Breath is the great integrator of multiple body systems. Learn about the connections between the diaphragm, vagus nerve, fascia, brain and core muscles and how breath modulates your nervous system.

Body by Breath Visually Guides You
Jill provides 100’s of scientifically supported exercises to empower your “seventh sense” – the sense of inner awareness.
✔ Reduce Stress
✔ Heighten Focus
✔ Reduce Stress
✔ Heighten Focus
✔ Alleviate Pain
✔ Improve Mobility
✔ Alleviate Pain
✔ Improve Mobility
✔ Amplify Resiliency
✔ Enhance Sleep
✔ Amplify Resiliency
✔ Enhance Sleep

Resilience-Building Exercises
Resilience-Building Exercises:
The 4 Pillars of Body By Breath
The 4 Pillars of Body By Breath

Breathwork
Breathwork

Movement
Movement

Rolling
Rolling

Non-Sleep
Deep Rest
Non-Sleep Deep Rest
Discover your own unique compound pharmacy through the combination of breathing techniques, self-massage roll outs, and novel movement exercises that regulate your mind, body, and emotions.
Discover your own unique compound pharmacy through the combination of breathing techniques, self-massage roll outs, and novel movement exercises that regulate your mind, body, and emotions.

Breathe with Jill for an embodied journey through your body

Roll through practices to find relief and rapidly recover

Move to tune-in and deepen the mind-body connection

Unlock the meaning behind body signals to clearly hear your inner voice

Stimulate your brain with the latest in fascia science

Learn the science and physiology behind breath, stress, and resiliency

Breathe with Jill for an embodied journey through your body

Roll through practices to find relief and rapidly recover

Move to tune-in and deepen the mind-body connection

Unlock the meaning behind body signals to clearly hear your inner voice

Stimulate your brain with the latest in fascia science

Learn the science and physiology behind breath, stress, and resiliency
Who Would Best Benefit from Body by Breath?

Restless Meditators, Challenged Sleepers and the Highly Stressed
Discover the magic of an “active” breathing practice with:
- Techniques to fall into rest, relaxation, and regeneration – no matter how busy your mind
- Resources to stimulate your OFF switch and take the inward journey towards conscious relaxation with less distraction from anxiety
- Exercises that help you perceive, recognize, and respond to thoughts with insight and clarity
Your body thinks by feeling – these practices will move you towards a reflective mindset, heightened resiliency, and improved emotional self-regulation.

ANYONE Suffering from Chronic Pain, Injury and Discomfort
Access a wellspring of self-directed inner resources with exercises to:
- Discover and work through painful body areas in a supportive, therapeutic way
- Find and release emotional tension that contributes to chronic pain
- Build layers of resilience while learning methods to recover faster post-injury or surgery
Your Body by Breath journey offers new perspectives on pain care and provides self-directed processes that work in tandem with other clinical approaches.

CoachES, AthleteS, ClinicianS & Movement Educator
Dare to soften your hardbody by expanding your relaxation toolkit and:
- Explore resilience research including integrated perspectives on breath’s role in recovery through the autonomic nervous system and fascial network
- Launch a parasympathetic cascade in your clients and build their endurance for the relaxation response
- Learn novel exercises to help your clients, and you, achieve enhanced performance and amplified recovery
Refine your fine-tuned body by investigating the slower side of your self. You’ll amass dozens of practices that help you maximize your mental and soft-tissue resilience. Set new PR’s by making peace with recovery.
The Ultimate Breath Reference Manual
Throughout the book you’ll find:
- “Breathe with Me” exercises, these easy-to-follow strategies familiarize you with concepts discussed on the page
- QR codes leading to videos with additional explanations and practices
- Self-assessments to measure and track your:

Breath baseline

Dominant respiration zone and how to train into a more optimal one

“Seventh Sense” also known as interoception, the awareness of physiological processes

Tolerance for CO2 and what this means about your body’s recovery ability

The Ultimate Breath Reference Manual
Throughout the book you’ll find:
- “Breathe with Me” exercises, these easy-to-follow strategies familiarize you with concepts discussed on the page
- QR codes leading to videos with additional explanations and practices
- Self-assessments to measure and track your:

Breath baseline

Dominant respiration zone and how to train into a more optimal one

“Seventh Sense” also known as interoception, the awareness of physiological processes

Tolerance for CO2 and what this means about your body’s recovery ability

Get Your Copy Today
Get Your Copy Today
Body by breath master class and book tour
Jill is crossing the country on a Multi-City Book Tour throughout the U.S. and Canada – each city will include a Body by Breath Masterclass, Q&A and book signing.
The Body by Breath Master Class
This Master Class brings to life material from the Body by Breath book, focusing on how breath shapes your body, your mental “shape” and your outlook. Body by Breath gives you newfound ways of harvesting the muscular, fascial and neural power that drive respiration and puts you in the driver’s seat of self-regulation. In this masterclass you will:
- Visit three breath zones within your body to unleash a cascade of regeneration and rest
- Tour the vast landscape of breath/fascia interfaces
- Perform self-massage to illuminate the vagus nerve and ignite a symphony of relaxation
Be a Body by Breath pioneer and explore the science and practice of physical and emotional resilience.
City Tours and Dates
3/2
3/4
3/7
3/8
3/9
3/11
3/12
3/29
4/1
4/5
4/13
4/16
5/21
10/07
Los Gatos SOLD OUT
Larkspur SOLD OUT
Atlanta SOLD OUT
Houston SOLD OUT
Ontario, Canada SOLD OUT
Toronto, Canada SOLD OUT
DC SOLD OUT
NYC SOLD OUT
Boston SOLD OUT
New Orleans
Los Angeles
Vista, CA
San Francisco, CA
Chicago, IL
Body by breath master class and book tour
Jill is crossing the country on a Multi-City Book Tour throughout the U.S. and Canada – each city will include a Body by Breath Masterclass, Q&A and book signing.
The Body by Breath Master Class

This Master Class brings to life material from the Body by Breath book, focusing on how breath shapes your body, your mental “shape” and your outlook. Body by Breath gives you newfound ways of harvesting the muscular, fascial and neural power that drive respiration and puts you in the driver’s seat of self-regulation. In this masterclass you will:
- Visit three breath zones within your body to unleash a cascade of regeneration and rest
- Tour the vast landscape of breath/fascia interfaces
- Perform self-massage to illuminate the vagus nerve and ignite a symphony of relaxation
Be a Body by Breath pioneer and explore the science and practice of physical and emotional resilience.
City Tours and Dates

3/2
3/4
3/7
3/8
3/9
3/11
3/12
3/28
4/1
4/5
4/13
4/16
5/21
10/07
Los Gatos SOLD OUT
Larkspur SOLD OUT
Atlanta SOLD OUT
Houston SOLD OUT
Ontario, Canada SOLD OUT
Toronto, Canada SOLD OUT
DC SOLD OUT
NYC SOLD OUT
Boston SOLD OUT
New Orleans
Los Angeles
Vista, CA
San Francisco, CA
Chicago, IL

MEET the Author
Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management.
Jill is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally.
Jill is the former anatomy columnist for Yoga Journal Magazine, is a contributing author on self-myofascial release in the medical textbook Fascia, Function and Medical Applications and has been featured in The New York Times, Wall Street Journal, Shape, Men’s Journal, Good Housekeeping, Women’s Health, and on the Today Show, Good Morning America, and the Oprah Winfrey Network.
She is the creator of dozens of video program and the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body.
MEET the Author

Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management.
Jill is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally.
Jill is the former anatomy columnist for Yoga Journal Magazine, is a contributing author on self-myofascial release in the medical textbook Fascia, Function and Medical Applications and has been featured in The New York Times, Wall Street Journal, Shape, Men’s Journal, Good Housekeeping, Women’s Health, and on the Today Show, Good Morning America, and the Oprah Winfrey Network.
She is the creator of dozens of video program and the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body.
©2023 Tune Up Fitness Worldwide, Inc. All Rights Reserved