Home - Body by Breath

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Join Me On The Book Tour

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Join Me On The Book Tour

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Master your Body-Breath Connection

Breath is the great integrator of multiple body systems. Learn about the connections between the diaphragm, vagus nerve, fascia, brain and core muscles and how breath modulates your nervous system.

Body by Breath Visually Guides You

Jill provides 100’s of scientifically supported exercises to empower your “seventh sense” – the sense of inner awareness.

✔ Reduce Stress

✔ Heighten Focus

✔ Alleviate Pain

✔ Improve Mobility

✔ Amplify Resiliency

✔ Enhance Sleep

Master your
Body-Breath
Connection

Breath is the great integrator of multiple body systems. Learn about the connections between the diaphragm, vagus nerve, fascia, brain and core muscles and how breath modulates your nervous system.

Body by Breath Visually Guides You

Jill provides 100’s of scientifically supported exercises to empower your “seventh sense” – the sense of inner awareness.

✔ Reduce Stress

✔ Heighten Focus

✔ Reduce Stress

✔ Heighten Focus

✔ Alleviate Pain

✔ Improve Mobility

✔ Alleviate Pain

✔ Improve Mobility

✔ Amplify Resiliency

✔ Enhance Sleep

✔ Amplify Resiliency

✔ Enhance Sleep

Resilience-Building Exercises

Resilience-Building Exercises:

The 4 Pillars of Body By Breath

Breathwork

Movement

Rolling

Non-Sleep

Deep Rest

Non-Sleep Deep Rest

Discover your own unique compound pharmacy through the combination of breathing techniques, self-massage roll outs, and novel movement exercises that regulate your mind, body, and emotions.

Breathe with Jill for an embodied journey through your body

Roll through practices to find relief and rapidly recover

Move to tune-in and deepen the mind-body connection

Unlock the meaning behind body signals to clearly hear your inner voice

Stimulate your brain with the latest in fascia science

Learn the science and physiology behind breath, stress, and resiliency

Breathe with Jill for an embodied journey through your body

Roll through practices to find relief and rapidly recover

Move to tune-in and deepen the mind-body connection

Unlock the meaning behind body signals to clearly hear your inner voice

Stimulate your brain with the latest in fascia science

Learn the science and physiology behind breath, stress, and resiliency

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Who Would Best Benefit from Body by Breath?

Restless Meditators, Challenged Sleepers and the Highly Stressed

Discover the magic of an “active” breathing practice with:

Techniques to fall into rest, relaxation, and regeneration – no matter how busy your mind
Resources to stimulate your OFF switch and take the inward journey towards conscious relaxation with less distraction from anxiety
Exercises that help you perceive, recognize, and respond to thoughts with insight and clarity

Your body thinks by feeling – these practices will move you towards a reflective mindset, heightened resiliency, and improved emotional self-regulation.

ANYONE Suffering from Chronic Pain, Injury and Discomfort

Access a wellspring of self-directed inner resources with exercises to:

Discover and work through painful body areas in a supportive, therapeutic way
Find and release emotional tension that contributes to chronic pain
Build layers of resilience while learning methods to recover faster post-injury or surgery

Your Body by Breath journey offers new perspectives on pain care and provides self-directed processes that work in tandem with other clinical approaches.

CoachES, AthleteS, ClinicianS & Movement Educator

Dare to soften your hardbody by expanding your relaxation toolkit and:

Explore resilience research including integrated perspectives on breath’s role in recovery through the autonomic nervous system and fascial network
Launch a parasympathetic cascade in your clients and build their endurance for the relaxation response
Learn novel exercises to help your clients, and you, achieve enhanced performance and amplified recovery

Refine your fine-tuned body by investigating the slower side of your self. You’ll amass dozens of practices that help you maximize your mental and soft-tissue resilience. Set new PR’s by making peace with recovery.

“Body by Breath is an essential resource for all bodies, including athletes, educators, yoga practitioners, those who struggle with pain, injury, or anxiety, the effects of long-term Covid, or anyone who wants to cultivate greater skills for self-regulation and healing. With an eye toward science, Jill Miller provides theoretical explanations and embodied exercises to help us understand and experience the impact that deep, deliberate, and targeted breath has on our physical, emotional, and psychological health and wellness. As a yoga teacher and practitioner, I will use this thorough and well-researched book to not only enrich my understanding but as a resource within my own programming.“

-- Seane Corn

Author, Revolution of the Soul

“Body by Breath is an extraordinary read. Jill Miller masterfully weaves together important physiological concepts with clear diagnostics and resulting actionable protocols. The illustrations, graphics, and writing style combine to seamlessly float the reader back and forth between wonder, inspiration, and self-guided application. Body by Breath is as comprehensive as any academic course or textbook – yet also dedicates hundreds of pages to walking the reader through a guide to building a personalized protocol.“ - Andy Galpin Professor of Human Performance and Director of the Center for Sport Performance at CSU Fullerton & Bestselling Author of Unplugged
"In Body by Breath, Jill has given us the user’s manual for the human body. Many of us are seeking guidance to help us restore a sense of balance as we navigate the mental, emotional, and physiological impact of the pandemic. Jill explains the science of breath while making a complex topic both understandable and usable in our everyday lives. The experiential practices along with video and podcast links that invite you to embody the material makes this completely accessible. I cannot recommend this book highly enough." - Dr. Arielle Schwartz Clinical psychologist, and author of The Post-Traumatic Growth Guidebook among other books on trauma recovery. “I have come to understand that there are very few who have a black belt of understanding in the biological experience; Jill Miller sits in a class of her own. Her understanding of the role of breathing in being human and its applications cannot be replicated. If you are interested in truly understanding how our breath works with us or without us, this is the most important book to date on the subject.” Author, Founder/CEO of Shift, President/Co-founder of The Health & Human Performance Foundation - Brian Mackenzie
“Body by Breath is a blueprint for helping work through the physical and emotional storms caused by trauma or injury. It’s like a giant warm hug of the facts for navigating your own body and mind while also being hand-held through step-by-step practices to help build physical and emotional intelligence. I can’t think of anyone who couldn’t benefit from this book." - Dr. Theresa Larson
PT, DPT, CSCS, Marine Corps Veteran & Author, Warrior “Jill Miller has distilled her years of practical work in the field into a reference manual for the modern therapist, parent, or human that respects our intelligence and covers the field with assurance and, best of all, Jill's effervescent humor and disarming honesty.” - Tom Myers
Author/Founder of Anatomy Trains

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The Ultimate Breath Reference Manual

Throughout the book you’ll find:

“Breathe with Me” exercises, these easy-to-follow strategies familiarize you with concepts discussed on the page

QR codes leading to videos with additional explanations and practices

Self-assessments to measure and track your:

Breath baseline

Dominant respiration zone and how to train into a more optimal one

“Seventh Sense” also known as interoception, the awareness of physiological processes

Tolerance for CO2 and what this means about your body’s recovery ability

The Ultimate Breath Reference Manual

Throughout the book you’ll find:

“Breathe with Me” exercises, these easy-to-follow strategies familiarize you with concepts discussed on the page

QR codes leading to videos with additional explanations and practices

Self-assessments to measure and track your:

Breath baseline

Dominant respiration zone and how to train into a more optimal one

“Seventh Sense” also known as interoception, the awareness of physiological processes

Tolerance for CO2 and what this means about your body’s recovery ability

Get Your Copy Today

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Body by breath master class and book tour

Jill is crossing the country on a Multi-City Book Tour throughout the U.S. and Canada – each city will include a Body by Breath Masterclass, Q&A and book signing.

The Body by Breath Master Class

This Master Class brings to life material from the Body by Breath book, focusing on how breath shapes your body, your mental “shape” and your outlook. Body by Breath gives you newfound ways of harvesting the muscular, fascial and neural power that drive respiration and puts you in the driver’s seat of self-regulation. In this masterclass you will:

Visit three breath zones within your body to unleash a cascade of regeneration and rest

Tour the vast landscape of breath/fascia interfaces

Perform self-massage to illuminate the vagus nerve and ignite a symphony of relaxation

Be a Body by Breath pioneer and explore the science and practice of physical and emotional resilience.

City Tours and Dates

3/2
3/4
3/7
3/8
3/9
3/11
3/12
3/29
4/1
4/5
4/13
4/16
5/21
10/07

Los Gatos ^{SOLD OUT}
Larkspur ^{SOLD OUT}
Atlanta ^{SOLD OUT}
Houston ^{SOLD OUT}
Ontario, Canada ^{SOLD OUT}
Toronto, Canada ^{SOLD OUT}
DC ^{SOLD OUT}
NYC ^{SOLD OUT}
Boston ^{SOLD OUT}
New Orleans
Los Angeles
Vista, CA
San Francisco, CA
Chicago, IL

MASTER CLASS SIZE LIMITED

SECURE YOUR SPOT!

RESERVE YOUR TICKET

City Tours and Dates

3/2
3/4
3/7
3/8
3/9
3/11
3/12
3/28
4/1
4/5
4/13
4/16
5/21
10/07

Los Gatos ^{SOLD OUT}
Larkspur ^{SOLD OUT}
Atlanta ^{SOLD OUT}
Houston ^{SOLD OUT}
Ontario, Canada ^{SOLD OUT}
Toronto, Canada ^{SOLD OUT}
DC ^{SOLD OUT}
NYC ^{SOLD OUT}
Boston ^{SOLD OUT}
New Orleans
Los Angeles
Vista, CA
San Francisco, CA
Chicago, IL

MASTER CLASS SIZE LIMITED

SECURE YOUR SPOT!

RESERVE YOUR TICKET

MEET the Author

Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management.

Jill is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally.

Jill is the former anatomy columnist for Yoga Journal Magazine, is a contributing author on self-myofascial release in the medical textbook Fascia, Function and Medical Applications and has been featured in The New York Times, Wall Street Journal, Shape, Men’s Journal, Good Housekeeping, Women’s Health, and on the Today Show, Good Morning America, and the Oprah Winfrey Network.

She is the creator of dozens of video program and the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body.