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Available for Pre-Order Now

Release Date: February 28, 2023
BODY BY BREATH - COVER - TITLE smaller
Available for Pre-Order Now
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Release Date: February 28, 2023

Available at

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Available at

Master your Body-Breath Connection

Breath is the great integrator of multiple body systems. Learn about the connections between the diaphragm, vagus nerve, fascia, brain and core muscles and how breath modulates your nervous system.

Body by Breath Visually Guides You

Jill provides 100’s of scientifically supported exercises to empower your “seventh sense” – the sense of inner awareness.

Reduce Stress

Heighten Focus

Alleviate Pain

Improve Mobility

Amplify Resiliency

Enhance Sleep

Master your
Body-Breath
Connection

Breath is the great integrator of multiple body systems. Learn about the connections between the diaphragm, vagus nerve, fascia, brain and core muscles and how breath modulates your nervous system.

Body by Breath Visually Guides You

Jill provides 100’s of scientifically supported exercises to empower your “seventh sense” – the sense of inner awareness.

Reduce Stress

Heighten Focus

Reduce Stress

Heighten Focus

Alleviate Pain

Improve Mobility

Alleviate Pain

Improve Mobility

Amplify Resiliency

Enhance Sleep

Amplify Resiliency

Enhance Sleep

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Resilience-Building Exercises

Resilience-Building Exercises:

The 4 Pillars of Body By Breath

The 4 Pillars of Body By Breath

Breathwork

Breathwork

Movement

Movement

Rolling

Rolling

Non-Sleep
Deep Rest

Non-Sleep Deep Rest

Discover your own unique compound pharmacy through the combination of breathing techniques, self-massage roll outs, and novel movement exercises that regulate your mind, body, and emotions.

Discover your own unique compound pharmacy through the combination of breathing techniques, self-massage roll outs, and novel movement exercises that regulate your mind, body, and emotions.

Breathe with Jill for an embodied journey through your body

Roll through practices to find relief and rapidly recover

Move to tune-in and deepen the mind-body connection

Unlock the meaning behind body signals to clearly hear your inner voice

Stimulate your brain with the latest in fascia science

Learn the science and physiology behind breath, stress, and resiliency

Breathe with Jill for an embodied journey through your body

Roll through practices to find relief and rapidly recover

Move to tune-in and deepen the mind-body connection

Unlock the meaning behind body signals to clearly hear your inner voice

Stimulate your brain with the latest in fascia science

Learn the science and physiology behind breath, stress, and resiliency

Who Would Best Benefit from Body by Breath?

Restless Meditators, Challenged Sleepers and the Highly Stressed

Discover the magic of an “active” breathing practice with:

  • Techniques to fall into rest, relaxation, and regeneration – no matter how busy your mind
  • Resources to stimulate your OFF switch and take the inward journey towards conscious relaxation with less distraction from anxiety
  • Exercises that help you perceive, recognize, and respond to thoughts with insight and clarity

 

Your body thinks by feeling – these practices will move you towards a reflective mindset, heightened resiliency, and improved emotional self-regulation.

ANYONE Suffering from Chronic Pain, Injury and Discomfort

Access a wellspring of self-directed inner resources with exercises to:

  • Discover and work through painful body areas in a supportive, therapeutic way
  • Find and release emotional tension that contributes to chronic pain
  • Build layers of resilience while learning methods to recover faster post-injury or surgery

 

Your Body by Breath journey offers new perspectives on pain care and provides self-directed processes that work in tandem with other clinical approaches.

CoachES, AthleteS, ClinicianS & Movement Educator

Dare to soften your hardbody by expanding your relaxation toolkit and:

  • Explore resilience research including integrated perspectives on breath’s role in recovery through the autonomic nervous system and fascial network
  • Launch a parasympathetic cascade in your clients and build their endurance for the relaxation response
  • Learn novel exercises to help your clients, and you, achieve enhanced performance and amplified recovery

 

Refine your fine-tuned body by investigating the slower side of your self. You’ll amass dozens of practices that help you maximize your mental and soft-tissue resilience. Set new PR’s by making peace with recovery.

The Ultimate Breath Reference Manual

Throughout the book you’ll find:

  • “Breathe with Me” exercises, these easy-to-follow strategies familiarize you with concepts discussed on the page
  • QR codes leading to videos with additional explanations and practices
  • Self-assessments to measure and track your:

Breath baseline

Dominant respiration zone and how to train into a more optimal one

“Seventh Sense” also known as interoception, the awareness of physiological processes

Tolerance for CO2 and what this means about your body’s recovery ability

 The Ultimate Breath Reference Manual

Throughout the book you’ll find:

  • “Breathe with Me” exercises, these easy-to-follow strategies familiarize you with concepts discussed on the page
  • QR codes leading to videos with additional explanations and practices
  • Self-assessments to measure and track your:

Breath baseline

Dominant respiration zone and how to train into a more optimal one

“Seventh Sense” also known as interoception, the awareness of physiological processes

Tolerance for CO2 and what this means about your body’s recovery ability

Get Your Copy Today

Get Your Copy Today

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MEET the Author

Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management.

Jill is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally.

Jill is the former anatomy columnist for Yoga Journal Magazine, is a contributing author on self-myofascial release in the medical textbook Fascia, Function and Medical Applications and has been featured in The New York Times, Wall Street Journal, Shape, Men’s Journal, Good Housekeeping, Women’s Health, and on the Today Show, Good Morning America, and the Oprah Winfrey Network.

She is the creator of dozens of video program and the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body.

MEET the Author

Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management.

Jill is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally.

Jill is the former anatomy columnist for Yoga Journal Magazine, is a contributing author on self-myofascial release in the medical textbook Fascia, Function and Medical Applications and has been featured in The New York Times, Wall Street Journal, Shape, Men’s Journal, Good Housekeeping, Women’s Health, and on the Today Show, Good Morning America, and the Oprah Winfrey Network.

She is the creator of dozens of video program and the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body.

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